Behind every successful   woman is a tribe of   other successful   women who have her back 

 JUNE 13 - 18, 2020 

The Sacred Feminine is spreading her wings and going to Costa Rica! 

Join trainers Liz Haber and Danielle Prusoff for six days of rejuvenation, revitalization and deep connection with the Feminine Divine in a tropical paradise.

During this Sacred Feminine Retreat, you will have an opportunity to pause the busyness of your day-to-day life so that you can focus on rest, restorative healing, and deep self-inquiry as you take in the beauty of your surroundings in the lush landscape of Pura Vida, Costa Rica. 


This retreat is open to women or those who identify as a woman only. Participation in The Sacred Feminine workshop with the Gratitude Training LLC not required but suggested. 


Times in circle will be spent connecting through conversation and communion with other like-minded women.

Free time can be used to relax as you nourish yourself or to play - you choose!

Activities available include pool, hot tub, spa services such as massage and watsu therapy, and a variety of eco-tours and adventurous excursions. No matter what your pleasure, there will be plenty of ways for you to fill yourself back up

What's Included

  • Six Days and Five Nights Accommodation at Pura Vida Spa, an Award-Winning Destination Wellness Spa 

  • Nutritious Meals Daily made from Local Produce and Regional Purveyors (vegan, vegetarian, and gluten-free available)

  • Workshops / Breathwork / Circle / Coaching / Movement / Yoga 

  • Saltwater Pool and Hot Tub

  • Transportation To and From San Jose International Airport (SJO)

Airfare, travel insurance, and incidentals, such as spa treatments and excursions, are not included. Travel insurance is required for this retreat. 

Sample Schedule

  1. Yoga 

  2. Breakfast

  3. Workshop or excursion

  4. Lunch

  5. Free Time

  6. Dinner

  7. Evening Circle

Pricing & Lodging 


Our hybrid tent-bungalows are the ultimate in eco-chic accommodations for nature lovers. Tents contain relaxing lounge areas and of course, plenty of fresh mountain air.



Early bird special. Save an additional $200 if you make a deposit before March 1.


These mountainside rooms offer plenty of space and comfort, with both king-size or two twin beds available.



Early bird special. Save an additional $200 if you make a deposit before March 1.


Our bright A-Frame cottages with private balconies offer panoramic tranquil coffee plantation views. Soaring ceilings add spaciousness and light.



Early bird special. Save an additional $200 if you make a deposit before March 1.


An open floor plan with three defined living spaces cascading down from each other. Private balconies/patios offer lovely views of gardens and coffee plantations.



Early bird special. Save an additional $200 if you make a deposit before March 1.


These deluxe style rooms feature private balconies with gorgeous views. These rooms are great for single occupancy but spacious enough for a comfortable roommate set-up.



Early bird special. Save an additional $200 if you make a deposit before March 1.


The newly renovated Prana Suite (previously known as the Villa) is modern and sleek with sliding picture windows that open to a private balcony with spectacular views.



Early bird special. Save an additional $200 if you make a deposit before March 1.

Delicious Food

Delicious dishes are lovingly prepared from fresh local produce, regional purveyors and greens and herbs harvested from a Holistic Garden. Meals, served buffet-style in our chic dining hall, feature both North American and Costa Rican vegetarian, fish and chicken dishes to tempt your taste buds and nourish body and soul.  We also can accommodate vegan, gluten-free, and high-protein diets.

Complimentary coffee, tea, alkaline water and filtered water are available throughout the day. The wine and juice bar in the dining hall stocks Costa Rican and Central American beers, sulfite-free, organic wines and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house).


Additional items that you desire can be added to your personal tab.

Eco Adventures

Like most excursions in Costa Rica, part of the adventure is just getting there. Participants will cross the central mountain range—a unique opportunity- to reach their destination. Upon arrival a short hike will take you through a secondary growth forest which ends in the property’s private reserve of awe-inspiring mostly primary growth forest. There you will find the hot springs in the heart of the rainforest, where you can relax and immerse yourself in seven warm, healing volcanic hot springs pools. The pools vary in temperature, depth and mineral content, but the mineral-rich waters with therapeutic copper-salt have profound healing properties and will help restore and improve your natural energy levels. A delicious lunch follows.


What you will need:

  • Comfortable walking shoes

  • Bathing suit

  • Towel

  • Water

  • Repellent

  • Backpacks and other items may often be left on the bus, which will be locked and supervised by our drivers during the eco-adventure.

Full-day tour departs at 7:30 am, returns at 6pm.
Lunch included.
Travel time Approximately 2.5 hours.

Hot Springs Adventure


(not included in retreat)

One of Costa Rica’s most popular destinations, La Paz Waterfall Gardens, near the Poas Volcano, offers five stunning waterfalls and 3.5 kilometers of walking trails that wind past the country’s biggest Butterfly Observatory, through gardens swarming with vivid hummingbirds, to the cloud forest, ending in sweeping views of the waterfalls. Other attractions include a serpentarium, frog exhibit, bird watching areas and a Tica House. (Fun fact: tico and tica are colloquial terms for male and female natives of Costa Rica.). Friendly, knowledgeable local naturalists are your guides for this up-close and personal look at Costa Rica’s natural resources.


What you need:

  • Comfortable walking shoes

  • A light rain jacket or warm sweater

  • Cap

  • Sunglasses

  • Water

  • Repellent

Guided tour.
Half-day tour departs Pura Vida at 8:45 am, returns at 1:30 pm in time for lunch.
Travel time Approximately 45 minutes.

Waterfall Gardens Adventure


(not included in retreat)


To awaken the planet,

maximize joy and

actualize peace.


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Gratitude Training LLC  |  1955 N Federal Hwy, Suite 207  |  Pompano Beach, FL 33062  |  561-666-6955  |